Today was great. I went out to the parent's house in princeton and had home-grilled burgers with all the fixens. I went swimming for about an hour an came out of it with a nice tan. My shoulder did great, and it felt SO good to be in the water, actually using my arm to it's full extent without having to support the weight. I think i'll make that a weekly part of my regimen now. At least an hour in the pool on sundays. it'll do me good.